Destroy Low Energy - All you need is one good impression

Hey, how's it going?

You know, I just want to share with you today a very quick video of how to destroy, you know, low energy.

It's something which every one of us faces at various times.

You know, low energy, you know, we bring it into work, you know, relationship, you know, home, you know, everything.

Wherever it is, you know, we we go, you know, it spreads.

And so, it happens because of some bad event or because of some recurring events which really put us off.

So, how do you destroy low energy fast and quick, right?

Like a fast food, how we destroy it.

And so I just want to share with you some very good nuggets which is sort of like, you know, completely rewire your whole system.

So yesterday I was in my- I'd gone to the dentist to clean, you know, because there was some tartar and I just cleaned 6 months back, but again it had accumulated and he showed me the before and after of how horrible it was and then he cleaned it.

And I thought in 6 months, and that's because I did not take that much care.

I do take, but not that much care.

And so you know, it starts spreading.

And I was wondering, you know, he had some system and so he took it away.

In the, you know, in our being, we every day, we have like close to a million impressions every day.

And, you know, we have no system of destroying it.

And now let me get this to you because it's gonna be very interesting.

You see, an impression, Krishna says an impression means It's called an impression, it's called a tendency, it's called gunas, okay?

They are of 3 types: sattvic, rajasic, and tamasic, okay?

So what is an impression?

An impression is anything that you see, anything that you hear, anything that you touch, anything that you feel, smell, or taste leaves an impression, okay?

And these impressions are not like formed every 5 minutes, like formed every second.

You know, if you go to Facebook or, you know, you'll see ads on the right-hand side or in the newsfeed.

If you refresh, how the page loads again.

So every second there's an impression formed and there are 3 types of impressions which are formed.

Okay, so we encounter the objective world, the outside world, and an impression is formed every second.

And there are 3 types: sattvic, rajasic, and tamasic.

Now very interesting.

And the sattvic is the divine one, rajasic is the reasoning one where you use reasoning faculty of mind.

And intellect.

And Tamasic is the instinctive one where we- where the consciousness takes decision based on it being hold in the body, that's Tamasic.

Reasoning is where the consciousness is in the body and mind and intellect, you know, it behaves in a different manner.

And when the consciousness is moving, you know, is completely seated where it should be, then you, you know, get a very good impression.

So those are the 3 ways, those are the 3 impressions which you generate every second.

And so, in a day we get about a million impressions.

All right, so like when you get up in the morning, who gets up?

You don't get up.

Your impression gets up.

Your tendency gets up.

Your gunas get up, say Krishna.

And so you're gonna be in real trouble because when we say low energy, every impression, sattvic impression, rajasic impression, is associated with an energy.

So tamas has got low energy.

Rajas has got some high energy when you do something outside.

And sattvic has got very good divine energy.

That means you're completely detached to the outcomes and you perform very, very well always.

So every impression has got an energy associated, tagged to it.

Okay.

So if you have more of tamas, you are in trouble because when the time comes to executing, you are gonna be in trouble.

So here's something very interesting Krishna says.

Krishna says we all come with a set of impressions.

Saatvik, Rajasik, and Tamasik into this world.

And as the timeline moves, it gets manifested.

Here's what Krishna says, very interesting.

You cannot create a new impression.

Krishna says you cannot create a new tendency, you cannot create a new guna.

Whatever you have brought with you is what you play.

So Krishna says, as the timeline moves and a bad event occurs or something, you immediately recall your Tamas guna.

You see, so What we recall to the surface, the impression, is how we feel.

That is what it is.

It's got nothing to do with the event.

Very, very important.

What we recall to the surface.

So if we have more, you know, bottles of tamas which we have brought with us, that's what we are going to recall.

And so we are gonna be in low energy when bad events occur.

So very, very important that we are only recalling the tamas or rajas or sattva.

And so you are as good as your last impression, as your last tendency.

So if your last tendency was a tamas tendency recalled to the surface, your next tendency would also be tamas, and your next would also be tamas, and your next- and so you'd wonder what's happening.

So very, very important.

I want you to pay careful attention here.

The trick is, let's say if your maths teacher told you that 5 into 4 is 20.

25.

And you started writing 25 right from your first 10.

25, 25, 25.

And someone asked you, you'll say 25 because you have done that 1,000 times.

Now, how much time does it take for you to learn that 5 into 4 is 20?

But even if people say, you wouldn't say no, 25.

Even if you want, you know, this is gonna come up because you have done that 1,000 times.

Now, 5 into 4 is 20.

And all that you need is one a sattvic impression recalled to the surface.

If you recall one sattvic impression, your next would also be sattvic, and your next will also be sattvic, and your next will also be sattvic.

So all you got to do when your energy is low, know that you're just one step away from a very high energy.

That's all.

You might have a truckload of tamas, you know, for the last 10 years, but all you got is one sattvic energy.

If you recall one, you know, good impression on the top, your next impression would also be good because you're as good as your last impression.

So here's what Krishna tells you how to do it.

I want you to be careful and, you know, see this video again.

Imagine you are in the ocean and you're seeing a wave, okay?

Now the ocean is not disturbed by any of the waves, right?

Let's say ocean is you, and the waves in it are the Satvik, Rajasik, and Tamasik.

So there are some good waves, there are some turbulent waves, there are some okay waves, right?

And so the ocean is not disturbed by that, right?

Now here's what is- how does the ocean behave?

So here's how the ocean behaves.

I want you to listen to this carefully.

When a wave rises, right, and let's say a turbulent wave rises, the ocean doesn't get frightened, all right?

It doesn't get low energy.

Very important.

Here's what the ocean knows.

And the ocean knows that the wave- I don't have to destroy the wave, the wave will destroy itself.

Because when the wave rises, it will fall down after 2 minutes, 5 minutes, 6 minutes, or whatever, or seconds.

And the ocean knows that that the wave will destroy itself.

And that's what Krishna says, that your tamas wave will destroy itself once you have knowledge of the consciousness, once you know this.

That all you got to know have is just have one sattvic energy to the top.

So when this turbulent wave comes on the top, because it has you have been recalling it for millions of time, all you got to know is that it will destroy itself.

So you just step back, you don't get frightened like you know you had.

You look at the ocean, you do this exercise and say the ocean is not frightened when a turbulent wave comes up.

The ocean doesn't say, "Oh my God, where will I go?

You know, what will I do?" And doesn't go down.

You see, very important, comes with practice.

And what the ocean does is it knows that the wave will destroy itself.

The turbulent wave will destroy itself in a few seconds.

And so you should know that, that this tamas wave which is coming to the top will destroy itself.

And all you got to do is have one sattvic wave.

So the ocean knows that it is serene, it is completely unaffected.

By the sattvic, rajasic, or tamasic, that it has its existence of its own.

So you have an existence of your own.

When you wake up, your consciousness should wake up.

And so you wake up, and knowing that you're the ocean, look at the waves and let's say, okay, this tamasic wave has come up, let me see.

So you start enjoying and know that that wave will destroy itself.

Only when you associate yourself Like if the ocean gets frightened, the moment it gets frightened, it says, "Oh, this wave will gobble me up." Can the wave gobble an ocean?

Can a tamas guna gobble you up?

No.

But when you get frightened, you get you involve yourself, you indulge, you you start associating yourself with that tamas wave as if it's going to crush you.

But it's all because you brought it with you and you're only recalling it.

So, allow that tamas wave to die.

It will destroy itself.

You don't have to destroy.

You don't have the power, and you can- you don't have to worry.

It will destroy itself.

How?

Just by you stepping back.

And when you step back- and that's why the 2-minute meditation is important- when you step back, and the ocean will just- the wave will destroy itself.

You don't have to do anything.

You just have to step back, and like the ocean, not get frightened and say, I'm gonna kill this turbulent wave.

The ocean doesn't say, I will kill this turbulent wave.

The ocean steps back.

Because it knows that it has an existence other than that.

So you step back and allow that bad, you know, the turbulent wave to destroy itself.

It will go away after 5 minutes, 10 minutes.

You don't need it.

All you got to know is you have to get only one sattvic wave to the top.

And so the moment you do the 2-minute meditation, you get it.

So you can read a book, you just read the damn thing.

Or you sit in meditation, you should know that you only need one good, you know, impression to the top.

You don't need a million impressions.

Very important.

See, most people, they don't even read a good book or they don't even go to a good place of worship or something like that.

Have some tool, a book, or do a 2-minute meditation or just listen to this video.

That all you need is one impression, just one impression, and you have got 10,000 of that.

If you recall, your next would also be good because like the maths teacher, once you know 5 into 4 is 20, next time someone asks you, you'll say 20, then 20.

So you're as good as your last impression.

Just because a billion times you have recalled Tamas and Rajas, it doesn't mean that you have to do it again.

Because if you recall a good impression to the top, you are good to go.

That's it.

So allow the turbulent waves to destroy itself by stepping back a little bit, a little bit, and that's what you do in 2-minute meditation, and then allowing the sattvic impression to come up.

Because when you step back, this wave will get destroyed by itself and your sattvic wave will automatically come up and you will be good to go, and then you can immediately do the thing that you want.

So don't you know, always resort to some tool, some idol, some book, you know, some image or some meditation or listen to this video.

Know that you just need one impression.

Even if you have been feeling bad for an hour, know that all it takes is one second.

If you do that for one second, the next second will be good.

You see, like for the last 10 minutes I've been speaking and your 10 seconds have been- 10 minutes have been okay.

So even for the last 2 days, if you have been feeling bad, Know that you're just 1 second away from having a good impression.

And so work on that 1 good impression.

Move away and let it drift, you know, let it destroy itself.

And when you move away, you'll also get the strength.

The good energy will come in because you have truckloads of them.

Just 1 second, work on that 1 second.

Don't bother about whether you had 10 bad days or 1 bad day or 1, you know, 8 hours bad hours.

All you got to do is one good impression, one good second.

You get one good second, the next second will be good because it will automatically be good.

You don't have to do anything, and that's the beauty.

This is autopilot.

It's like automatic, you know, it works automatic.

If you have one good impression, the next one will also be good automatically because it will- like recalls like.

And so step back, enjoy the process, and know that it takes just one good second, one good impression to destroy low energy, and you'll be laughing all the way.

Thank you and God bless.