Hey, I just want to shoot this quick video on the 2-minute meditation, and I hope you're really enjoying the series.
00:05
You know, last video we saw about, you know, how to make the eyes very powerful just by making it steady, so that the eyes, ears, and whole this whole domain is so powerful.
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And today's video, I want to speak about, you know, how to operate as a force, not as matter.
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So this is so beautiful because you'll get so good in execution.
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So here's what it is.
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So just visualize in the same, you know, after doing the yogic posture and relaxation posture and you keep adding the 2 minutes, this also you do it through the relaxation posture.
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Just visualize that your consciousness, okay, is moving and is is hold up in the body, okay, it's hold up in the mind, you hold up in the intellect.
00:53
And then there is this thunder.
00:55
You see, thunder makes a lot of noise and it frightens us, right?
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Thunder makes a lot of noise and it frightens us.
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It's just like these tendencies, these gunas.
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You see, these gunas are like thunder and you can observe that when you're in the body, mind, and intellect and you hear this thunders and you get frightened because the tendencies- but the clouds, you know, the the thunder, it frightens you.
01:21
But it doesn't do anything.
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You see, it's thunder just frightens you but it doesn't do anything.
01:27
And so the gunas, they just frighten you but they don't lack the power because you and you visualize yourself like the lightning.
01:35
You know, thunder makes noise but doesn't do anything but lightning, you know, just one bolt of lightning cuts through the tree.
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And so like lightning, your consciousness is cutting through your gunas, your tendency.
01:48
You see how powerful it is.
01:50
So just visualize your consciousness is in the body, you know, in the mind and the intellect, and then and these you know, then and then these tendencies come up and it's like the thunder, it's making all lot of noise, it's like really troubling you, and then you have this lightning, it's like the joker in the trade, it's like you and lightning cuts through the trees, you cut through this you know thunder because thunder only makes noise, it doesn't do anything.
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So your your you know tendencies only make noise, you know, they only frighten you and they make you act or run away, just like thunder, you know, the morning thunder, we just get so frightened, right?
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But it doesn't do anything.
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It's lightning that cuts itself through the tree and causes that, you know, and causes damage.
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So you got to be like the lightning and cut through your tendencies so that it's completely gone away.
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And it doesn't destroy you.
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So just as I said, step back and do that.
02:47
So just step back and, you know, watch this lightning come out like a lightning bolt from your being and cut through those tendencies because tendencies are like thunder.
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They only make noise.
02:59
Don't get afraid.
03:02
You know, look and do this two-minute meditation.
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It should be so beautiful, you know, so beautiful, and you will love it because I want you to operate as a force, as a lightning.
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That you come across like a lightning bolt with tremendous energy and you can really do tremendous work.
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So here's what it is.
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As you're doing this and you're you're like lightning cutting through this, I want you to visualize more and more, okay?
03:25
I want you to visualize one more thing.
03:27
I want you to visualize that a fan, okay, a fan, a ceiling fan or whatever it is, a fan.
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You see a fan, normal fan, there are blades in the fan, right?
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There are blades.
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And when the fan is not operational, you see only the blades.
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So that's matter, okay?
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And when you put the switch on one, you know, you turn the knob to one, then the blades start moving, right?
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And so there's force, and then you feel the cool air, right?
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So now you can see a little bit of matter because you can see the blades, you can see more of force.
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Then you put it to 2, you see less of matter and more of force.
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You see the air blowing more beautifully, you enjoy.
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And you put it to 3 and the matter becomes still, you can't see it, and the force becomes- you put it to 4, you can't see the blade at all.
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It's like it's just force.
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So where has the blade gone?
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You see, the blade was there when it was not operational, as well as in 1, 2, and 3, you saw a little bit.
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But as the force started increasing, and then at 4, there is no blade at all.
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You see, the blade still exists at a certain realm, but in reality it's not there because we are all force.
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So you see, matter is force, matter is unreal.
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It's like force unmanifested or force less manifested, okay?
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So there's nothing like matter.
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You see, the definition of matter is force less manifested or force unmanifested.
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So matter by itself doesn't have any presence.
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The table fan doesn't have any presence.
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The the the the blades of the fan doesn't have any presence.
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The force- it's when matter, you know, when force is less manifested or unmanifested, you know, not manifested, you see the blades.
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Like you have the body, the eyes, the ears, and the hands, the legs.
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These are all matters.
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You can see it, touch it.
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And when this is not operational, when the force inside, the consciousness, the lightning within is not, you know, manifested, all you get is you see the blades, you see body, and you see, my body is different from the other body.
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So one blade of fan is different from the other blades of fan.
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So one fan is- so you see duality only because force is less manifested.
05:44
You see, when your force of consciousness, when you strike like a lightning, you come across and cut the tendencies, And you will notice that everywhere it's all lightning only, it's all these consciousness.
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And so matter is completely unreal.
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So the reason why we are holed up in the body is like a thunder, these tendencies are keeping us held up in the body, mind, intellect.
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Through the lightning, destroy the tendency and move from, you know, the blades of fan, revolve it to such an extent.
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You know, Vivekananda says, giving the same analogy of the you know, fan, because it's right right in front of me, all right.
06:20
So using the same analogy of the fan, in the earth, he says, in the earth there's one set of vibration where, you know, Vivekananda says matter is sensible in the sense that you can see, you can touch the body, and force is physical, you can see the force like when the blades, when you switch it to zero or one, you know, matter is sensible.
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Okay, and that means you can touch and feel it, and force is physical, like you can really feel the force, and and that's one level of vibration.
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The second level of vibration, he says, is when you go to the top and when you go to the lunar sphere, which is the gods in heaven, that the matter is fine particles, okay, and force is psychic, meaning the gods can go from Bombay to New York or from UK to New York in just a matter of seconds because force is psychic and matter is fine particles, you see.
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So because just like the blades, just like the fan, as you keep increasing it, force manifests itself more and more.
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So force becomes more and more dominant and matter becomes less and less existent.
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And then Vivekananda says, as you move more in the electric sphere, higher vibration, third vibration, that matter and force has become one.
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It's like the you know switch in the fifth grade, five, like the you don't see the blades of the fan, you just see force.
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So matter and force is one.
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And then he says there's one more higher vibration where all the great ones, you know, abide, and that is where matter and force get into the primal energy, which is nothing but this consciousness.
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So That is the fourth level, you know, where, you know, beyond this switch, you know, beyond the switch, it's like, you know, the matter and force also is like completely in the primal energy because that's the primal energy, it's called consciousness.
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And that is the goal.
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And beyond that, now even there you can see duality, okay?
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Vivekananda says even there, that is the place where great ones like Christ see everyone.
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And from that place, from that 4th vibration where matter and forces merge into primal energy, and but they still see duality because there is still them and the whole world, but the whole world is just one.
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And then the last is where Krishna says is where this merges into the realm of the infinite consciousness, and then there's you there's no more matter and there's no more force.
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So That's how the great ones just pass away.
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But now we, even if we go to vibration number 2, which is the lunar sphere, electric sphere, will be great.
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So Vivekananda says you can tap into all these things just through this 2-minute meditation.
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So I want you to operate as a force.
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I want to be lightning, cut through the, you know, cut through the all the, you know, this these sensations which are nothing but it's just appearing, the gunas, the tendencies which is just coming.
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Cut through them because that is what making you feel look like matter and you're like feeling timid, okay.
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So these blades are only for operational, they are they're needed only for the force to move.
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So don't get too much, don't allow the consciousness to be held in the body, the mind and then like ensure that consciousness operates as a force because that is its strength.
09:56
Okay, so move your vibration, you know, go like that table fan, you know, like the fan from 0 to 1 to 2 to 3.
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Keep turning on the knob, you know, keep like a lightning and cutting off the tendencies.
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So you move from 0 to 1, you know, 1 is where, you know, the force starts moving.
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And you know, go to 2 where, you know, the matter- where you see less matter now, so it's more of force.
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Then you go 3 you know, matter, less of matter, more of force.
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Then fourth is matter and force has become one.
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You see, it's only force.
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That means you no longer feel body consciousness.
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All that is possible, not just by sitting, but during execution.
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You see, that sitting is only a practice.
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So, many people, they just sit beautifully, but when it comes to work, they do a very sloppy job.
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I do want, we don't want to do that because we have units of karma.
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When we execute, we have to be like lightning bolt.
10:50
That everyone, including us, sees only us as a force.
10:55
And we execute beautifully, not like thunder where we just make noise and do nothing.
11:02
We are like beautiful lightning.
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We cut through it, we get the work done, we execute, we get better and better in execution because execution is all about force.
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So it's not like sitting and, you know, that sitting is just a practice.
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So in that 2-minute meditation, you operate as a force and you carry that force.
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So you turn the knob to 1, 2, 3, then you slow it down where it is required.
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Sometimes you have to come down, but again go up, get better in execution.
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And that is when you'll operate as a force and you will merge into the primal energy and you will do such a good work in the field of execution.
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You see, most people, they just neglect this karma, the unit of karma given to them, and like they do say, I did a good meditation, but during their waking hours, during their working hours, or whatever it is that they are doing after meditation, they perform very poorly, and they say, okay, I meditated.
11:57
So, meditation is only sort of like a dress rehearsal, okay?
12:04
The real thing is how you execute after meditation.
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Meditation is just like practicing, you know, on the set, on you know, on the the green room or whatever it is, okay?
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Practice.
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But the real is when the lights are on, when you get out of the meditation, that's when real life starts.
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That's when you gotta be like the lightning bolt.
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I keep keep moving the switch from 0 to 1 to 3 to 4 and operate as a force.
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That's my this thing to you.
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And you do that through this 2-minute meditation, remembering that I want you to operate as a force.
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And I know you can do it.
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And I know you will do it, and it will be such a wonderful thing.
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Be like lightning, cut off these tendencies, so that you always operate as a force.