The Two Minute Meditation - The Actual Posture

Alright, so just want to welcome you to this video.

This video is only for those who have done the paid one-on-one consulting with me or who have purchased the Ultimate Abundance Mastery.

Again, a lot of people asked for this video.

They had various questions, so I thought I'd just shoot a very quick video.

This is a very unofficial one.

It's gonna be very interesting.

The first time, you know, bare body, I'm shooting a video.

But this is how I do my prayers and my meditation.

So I want to give you this quick 2-minute meditation.

Now, I want to let you know that this 2-minute meditation which I've come up with is again based on all the ancient secrets of Bhagavad Gita, you know, Upanishads and Buddha and, you know, Christ and everyone, all the great ones.

As I have spent more than, you know, 15 years, it's more than 10,000 hours.

That is what made me do this 2 minutes.

So this 2-minute video is not a hokey pokey video just for the sake.

There is a knowledge of 10,000 hours behind it.

So I just want to let you know, and only those who are doing the paid consulting or who have taken, you know, gone through those 10 modules will be able to appreciate what I'm doing.

Others might not.

So if if you are someone or someone has passed you this video, I I you know it would not be a good idea for you to directly do it, but you still can benefit from it.

So here's the deal.

What the great ones did is you know, the first thing they did in the morning was two things.

One is a yogic posture and one is a relaxation posture.

They both are two minutes each and I want you to- I want to let you know what that is, okay?

What a yogic posture is, is usually what we, you know, normal people do, like, you know, we do is an event happens, first we act and then we react, right?

That's what Most of the people do.

So we act and then we react to whatever events happen.

What the great ones do is they first modulate their reaction completely, in the sense they destroy the subconscious mind, they destroy their gunas, their impressions, and then they go and act.

So obviously they're detached from that completely and they beautifully manifest their karma.

And so without going too much into deep, here's what you gotta do.

After you get up, take a bath or whatever it is, and just sit like this.

Simple posture, okay, very minimum takes over your body.

And you can even remove this portion, I mean this this part you can also remove.

So, you know, very minimal clothing, and you just sit like this.

And this this is a yogic posture, okay.

And so hands like this, one about the other, palms one about the other.

And your eyes just facing here, and that's it.

This is the posture.

And what you're doing here is you're destroying the impressions.

So that's it, just this posture alone.

You don't have to think anything, you don't have to do anything, you don't have to- just you just do this thing, that's all.

You don't don't have to think what's gonna happen.

Just know that this is a very sacred place.

So enter into this like a sacred place.

Just don't do it for more than 2 minutes, just 2 minutes.

So the first minute is for ensuring that you get into this yogic posture, and the second minute you just be in that place.

So you you I mean it's very important to know that great ones could enter into the consciousness within 5 seconds or less than 3 seconds.

And so what we are doing for 2 minutes is actually a long duration, but So just want to let you know that 2 minutes is a long time, okay?

And so anything above that, what's gonna happen is our mind is going to go out.

So it's so meditation beyond 2 minutes is a sin.

Only very few people in the world can do that.

So if you do for 2 minutes, it can like destroy 10,000 vibrations.

So 1 high vibration is equal to it's just like destroying 1,000 low vibrations.

So if you do this properly for 2 minutes, you can, you know, you can do, you can destroy lower vibrations for more than 6 hours, 7 hours.

So you can do it 2 times a day.

So here is it, just like this, sit normally, spine erect, and then this hands one above the other, minimal clothing, do like this, and just you're destroying your gunas, your impressions.

That's it.

You don't have to do anything.

This posture is foolproof.

Your eyes facing the palms, or you can even close it.

And so, yeah, this is taken from Vivekananda's posture.

So this is how it is, and I'll I'll share with you the pictures of this.

So this is the posture, and I will give you this posture also, just to let you know.

This is the beautiful posture.

This is called yogic posture.

Just do it for 2 minutes.

You know, sit normally, palm one above the other, face and your eyes facing the palm, or you can even close your eyes.

And what you're doing here is just destroying your gunas.

That's it.

You don't have to think anything, you don't have to do anything.

You just know that this is a space.

The moment you lock it, it's like compass.

The moment you take the compass, it points to north.

You don't have to do.

So the moment you enter into this posture, And your job is done.

It's like entering into the realm of God, of the consciousness, and that's it.

So that's step 1, and destroying the ignorance.

Step 2 is relaxation posture.

That's from- this is from Vivekananda, step 1, yogic posture.

Step 2 is relaxation posture from Ramakrishna Paramahansa.

It's beautiful, the great Ramakrishna Paramahansa.

So that's it.

After you do this 2 minutes, now you do this one.

So same one, but your hands are like like this.

Yeah, so it's relaxation.

This, after you do your yogic posture, you do your relaxation posture.

That means in 2 minutes now, you're seated in the consciousness.

That's it.

You don't have to do anything.

It works beautifully.

You see, these are all secrets.

The posture itself is foolproof.

It's like the hands, one above the other, and this is the secret.

Don't do it for more than 2 minutes.

And so you're enjoying the consciousness for 2 minutes.

And so you can close your eyes or you can keep it open, but it's good to close your eyes and you just enjoy these 2 minutes.

And so that's it.

It's just a relaxing pose, simple and neat.

Spine erect, hands in front like this.

The idea is this one, Ramakrishna Paramahansa.

And you do it 2 minutes, 2 minutes, and you do it for, you know, maybe in the evening also.

And that's it.

You don't have to do any other thing.

You do this.

You know, you would have destroyed, you know, more than all your tamas.

Tamas is all the, you know, dejection, frustration.

Because this is the thing, this space within us is completely untouched by all the gunas, all the impressions, and that's very important.

So here we destroy that, and here we enjoy the beautiful power of the consciousness.

No matter how horrible your circumstances, if you do this 2 2-minute thing and you do it in the morning and evening, That's it, you don't have to do anything, this is what it is.

You know, great ones could get into their consciousness within 5 seconds.

So we got to do it in 2 minutes, and these are secrets, don't share it with people because they'll make fun of it, but this is what the great ones did.

And the reason why, you know, people took 20 years, 30 years to meditate on the, you know, caves or whatever it is, is because in the 20, 30 years, They did not have faith in this thing called consciousness.

So, to build that faith, it took them 20-30 years.

That's all.

So, if you don't have faith, it will take you 20-30 years.

You gotta believe in someone.

These great ones did it.

Like, if you wanna go to space, you gotta believe in those who went to space before.

So, if you wanna get the full benefits of the consciousness, you gotta learn from those who have done it before.

And so, there's nothing greater than, you know, Vivekananda, Ramakrishna, Krishna from Bhagavad Gita, Christ, and all that.

If you don't learn it from them, who will you learn it from?

So it's as simple as that.

So if it takes, those who say it takes 20-30 years, it takes 20-30 years when you don't have faith.

If you have faith in these two things, simple yogic posture, relaxation posture, knowing that this space is within you, and all you got to do is enter into the space knowing that this posture itself is foolproof.

You don't have to think, you don't have to act, nothing is gonna happen in these two minutes.

Because when peace descends onto you, you know, it's it's nothing.

It's not that angels are dancing or you know something spectacular is going to come out from your eyes.

No.

You are going to be very peaceful and happy and radiant, and power is going to flow within you, and you're gonna feel very joyful, full of strength to do the things necessary to do in your day-to-day life.

Because you have a karma baggage, and and this will give you the power to execute it.

You will detach from it.

You can, you know, you have tremendous power, and you will have the greatest experience because experience has got nothing to do with emotions.

All these are emotions, you know, tamas, rajas, and sattvic, because of a karma.

So, and you will get the most beautiful experience.

And you can get it whenever you want.

So these are the two things, okay?

A yogic posture and relaxation posture.

Yogic posture, relaxation posture.

You do this and twice a day, it's more than enough.

Just 2 minutes.

Above that, if you do, it's a sin.

Now, if you're walking or if you're somewhere in another position, there's also a standing posture of Vivekananda which I'll share with you.

And the standing posture is you stand And I'm not sure if the video will cover this, but you can stand and, you know, you can keep like- I'm just on my knees, but you gotta just stand and you can just keep your hands the same way like this, like you stand in the yogic posture.

So I'll send you the picture, but basically you stand and your hands are like this.

So nothing else.

So the moment you do like this, it's like you're destroying your gunas, okay?

The moment you do like this, you're destroying your gunas.

So that's how it is.

That's the standing posture.

So you can do this when you're in a bus, or when you're in a mall and you know, the moment you are out of sync, you do this.

So this is like connecting to the internet, you know, connecting to the consciousness.

So it's like destroying your gunas and you're back to conscious.

So so did you get that?

So this is what I wanted to share with you and I hope you enjoyed this video, you know, very different video and you know, just do it, it's gonna it will bring you wonderful results.

Thank you and God bless.