How to Self Heal?

Hey, this is Sri Vishwanath here.

This is episode number 1 for 1402 minute club.

Very, very excited.

So we're just getting into the meditation thing.

So I'm gonna share with all of you.

So this basically, I start and I'll share with you.

This is the best meditation posture and I'll share with you more.

But today I want to talk about the whole purpose of meditation is to remove Maya from your body and mind.

That's it.

It's like it just goes out, it vanishes.

Maya vanishes, the entire Maya which creates, which is like, which which is the reason why you get into enclosure of anger, fear, hatred, shame, guilt, desire, pleasure, pain, and all these sort of things.

That just vanishes.

That that's the be-all goal, I mean, and that happens in just 1 minute.

And so here's the funny thing.

When Christ entered into this world, he was free of Maya.

You see, he was free because this this just does not exist.

So that's the goal.

And never ever, even for a moment, say, "How I can do it?" Because just don't get into it because that is that is just plain absurdity.

We don't need to know how to get up, right?

We just get up and the sleeping state is over.

So Just have this goal in the mind that this- you're just free from- this just goes out, and that's what will happen for you and me.

So Christ came with that, Krishna came with that, and that's what happens when- so yesterday, you know, I encourage you to watch video number 12 where I told you that anything that you touch- like, we are not touching, we are just feeling and seeing.

So that's the whole idea.

So when you touch for the first time, Immediately this is awakened and Maya vanishes.

And and that's the whole idea.

So I'm gonna share with you something very simple and powerful which you can use in your meditation, which is for self-healing, okay?

Because the body by itself has got this entire Maya because of which we are in hold up, held up in the you know feeling and thinking.

So what we are gonna do is we are going to self-heal.

So that the goal is your hands, your legs, they are free from touching and feeling.

So it's like it's virgin now.

Right now, if you touch someone, if you touch something, it is influenced by the feelings and thinking which you have carried so far.

So now we are going to make it virgin, your hands, your legs, so you will self-feel.

Whatever you touch will heal, you know, all that stuff.

So you are going to- what we are going to do now is self-heal ourselves.

Here's the start.

So this is the meditation posture, just sit like this.

And if you have a deity, you know, touch it.

And I'll also give you some verses.

But just with your eyes now.

So in our eyeball is the Atman.

And now we first heal our right hand because it's see and vanish.

So you see it and it just goes off.

So we are the- the whole idea here is that the moment in your eyeball- the question first was, what is seeing in my eyeballs?

The moment you sit in this posture, it's like your eyeball is now seeing the Atman, and now you are healing your right hand.

What does that mean?

You're making it free from thinking and feeling.

So now your right hand is healed.

How?

One of the easy ways I suggest is Ganges water.

Now what is Ganges water?

Ramakrishna said Ganges water has got the properties of Brahman, means the moment you drink it, your body and mind is disconnects from the touching and feeling.

So it's like it becomes virgin again.

You got to understand why, you know, the power of this.

It's not some magical thing.

It's just got the property where the touching and feeling goes away, and so it becomes virgin.

You see, this is very important.

So I'm gonna show you all.

So get Ganges water, very, very important.

It's the easiest way, easiest, because this is like, you know, eating chocolate.

I mean, if you are not getting Ganges water, at least 5 or 7 liters, then you are not even in the game.

I mean, it's better to shut the video and- because this is the easiest, this is like air, free air.

If we don't take advantage of water and air, this is like Ganges water is called, it's called the properties of the Brahman.

So drink it, get the Ganges water, drink it before you begin, and drink it 8 or 10 times a day, but at least when you begin to drink it.

So, this, you see your right hand and it, the the instructions, just by seeing, the touching and feeling which is present in the hand, this goes away.

That's it.

It's virgin now.

Now whatever this hand touches will have- because now this hand is free from anger, free from hatred, free from desire, free from pain, free from pleasure, free from Maya, it's gone.

We just did it.

That's it, it's so simple.

Now, you can take this and now touch it on your left hand now.

First you do with the eyes to the right hand, now you do with the right hand to the left hand.

All the desire, all the pain, all the pleasure, all trauma or whatever, this is gone because you're the thinking and feeling from this part is gone.

This palm is now free of Maya, it's virgin now.

You see, now the right hand, left hand, how you do with the body, this whole thing, just by touching, just when this hand touches the body, it is free from thinking and feeling, it's free from Maya, all fear, hatred, shame.

Because your hands now has the power just by touching.

Because you gave it power first to the eyes, to the right hand, then to the left hand, then to this body.

And it's free from all these things.

Maya, Maya has gone away from the body.

Then you do with the same with your two hands, you do it with your legs, both the legs.

And pain, pleasure, all these things, fear, hatred, you just, the Maya just vanishes.

Your entire body is now Free from feeling and thinking.

Did you see what I'm doing?

I'm not doing anything magical, no mystical.

It's free from thinking and feeling.

You, your body is virgin.

It's free from thinking and feeling.

Now you can see, whatever you touch will heal.

Whatever you can now, now with this, now you go, take your hands, palms.

And then you bless yourself.

You bless yourself, meaning the Atman in you.

You bless yourself and there you are.

Now you are actually meditating.

That's it.

That's it.

That is it.

That's the meditation.

And then, you know, I do the daily Bhagavad Gita, 2 hours, whatever, but this is exactly How it is?

It is not what you do in meditation, how you meditate, it is who is meditating.

And who is meditating, meaning you have to be free of thinking and feeling before you even begin meditation.

This is the way you do it, and that is how great ones did it.

Okay?

And you take the help of the Ganges water.

This is the reason 99.999999% of meditation does not give you any results other than puts you in some sort of feeling or thinking.

Some you get hold of, "This is the way!" And you take the Maya out of your body, the thinking and feeling put up, and then you're meditating.

Your hands now have got power.

You see, your heart now can forgive.

Your hands can touch someone and heal.

First you do that for yourself.

For a year before you do it to others.

Got it?

That's what I want to share with you.

Thank you very much.

God bless you.