Running Programs for Beginners 🏃

If you're looking to get into running or maybe you want to improve your running distance but don't know where to start, these programs are, for you.

My name is Simon.

I'm 26, I come from Denmark.

I've been running for over eight years.

I've completed more than 10 ultras, including two 100 milers.

I find that friends and family often come to me for running advice.

So I figured that I wanted to put it out on the Internet so I can help as many people as possible.

These programs are mainly for two types of people.

People who want to get into running.

So people starting at zero and then maybe casual runners who can run a 5k maybe, but want to improve.

Maybe they want to run the first 10k or half marathon.

so these programs are basically for people who are trying to achieve these distances for the first time.

so if you're looking to improve your 5k time or your 10k time or your marathon time, these programs are not for you.

You have to look somewhere else for that.

so, yeah, so if you want to book a call with me to get like a blueprint of how you should, how you should, use these programs and get some more personalized coaching, the best way right now is just to DM me on either Instagram or directly on school.

Yeah.

And then we will find a date that fits both of us and then we will talk and hopefully you will improve your running.

So, yeah, thank you for watching and get out there.