Simon ChristensenAug 16, 2026
How to Train for Long-Distance Running Without Injury 🏃
How to Train for Long-Distance Running Without Injury 🏃
Simon Christensen
Simon shares his experience as an ultra-runner and offers advice on how to train for long-distance races without getting injured. Learn his proven tips and tricks for staying healthy while running.
How to Train for Long-Distance Running Without Injury 🏃
Simon Christensen
Simon shares his experience as an ultra-runner and offers advice on how to train for long-distance races without getting injured. Learn his proven tips and tricks for staying healthy while running.
Chapters
00:00
Introduction
Meet Simon, a runner from Denmark.
00:10
Running Experience
00:22
Injury-Free Training
00:33
Channel Purpose
Transcript
00:00
My name is Simon.
00:00
I'm 26, I'm from Denmark.
00:03
I have been running for eight years.
00:05
I have completed more than 10 ultras, including two 100 milers.
00:09
And I often find that people, friends and family come to me for running advice.
00:14
So I wanted to share it on the Internet to help as many people as possible get into running.
00:19
So these programs are made for people who are trying to achieve a distance for the first time.
00:28
So it's made for new runners or maybe casual runners who want to take their running to the next level.
00:33
so this program is not for people who are trying to improve their 5k or 10k times.
00:40
The programs are not built for that.
00:41
The programs are built for first time runners.
00:45
So yeah, I hope to see you in the community and get out there.
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