Fred CatleyApr 14, 2026
Daily Check In
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Daily Check In
Fred Catley
Learn how to complete your daily check-in using the Fitter app. This quick process takes less than 60 seconds and helps keep your progress on track for our weekly reviews.
Daily Check In
Fred Catley
Learn how to complete your daily check-in using the Fitter app. This quick process takes less than 60 seconds and helps keep your progress on track for our weekly reviews.
Chapters
00:00
Introduction
Overview of the daily check-in process.
00:15
Accessing the Check-in
00:21
Completing the Form
00:34
Data and Follow-up
Transcript
00:00
hello.
00:00
This is just a quick video on how to use the daily check in process.
00:05
So you don't have to fill anything out, fill out anything complex like a Google sheet or anything like that.
00:10
This exact check in will just be on the fitter app for you to do every day.
00:15
So there'll just be a link, There'll be a section that's labeled Daily check in, there'll be a link.
00:19
You click the link and this pops up.
00:21
So for the first time, you're going to enter your name.
00:23
So for example, I'm just going to put Fred in there, get started, and then it will save your name.
00:27
So you haven't got to do that.
00:29
Then just answer 12 questions.
00:30
This should take you less than 60 seconds.
00:33
Don't overcomplicate it.
00:34
And then once you've done that, this will then pull through a data to a spreadsheet that I can see you're going to do this every day.
00:41
And then I will be using this to check in with you weekly and make sure that we're on track.
00:46
it's really that simple.
00:47
Any questions about this, just shoot me a message on WhatsApp.
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