Fred CatleyApr 14, 2026
Daily Check In
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Daily Check In
Fred Catley·Apr 14, 2026
Learn how to complete your daily check-in using the Fitter app. This quick process takes less than 60 seconds and helps keep your progress on track for our weekly reviews.
Chapters
00:00
Introduction
Overview of the daily check-in process.
00:15
Accessing the Check-in
00:21
Completing the Form
00:34
Data and Follow-up
Transcript
00:00
hello.
00:00
This is just a quick video on how to use the daily check in process.
00:05
So you don't have to fill anything out, fill out anything complex like a Google sheet or anything like that.
00:10
This exact check in will just be on the fitter app for you to do every day.
00:15
So there'll just be a link, There'll be a section that's labeled Daily check in, there'll be a link.
00:19
You click the link and this pops up.
00:21
So for the first time, you're going to enter your name.
00:23
So for example, I'm just going to put Fred in there, get started, and then it will save your name.
00:27
So you haven't got to do that.
00:29
Then just answer 12 questions.
00:30
This should take you less than 60 seconds.
00:33
Don't overcomplicate it.
00:34
And then once you've done that, this will then pull through a data to a spreadsheet that I can see you're going to do this every day.
00:41
And then I will be using this to check in with you weekly and make sure that we're on track.
00:46
it's really that simple.
00:47
Any questions about this, just shoot me a message on WhatsApp.
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