Stuntman Blueprint

Hey, guys, it's Kyle.

And thank you for taking the time to watch my video where in the next seven minutes, I will go through my exact protocol for fitness and building healthy habits that will elevate your life in all areas not just fitness.

This is all without having to spend countless hours in the gym.

And in less than ninety days, if you're anything like me, then you're probably sick and tired of the same routine of going to the gym doing some gimmicky gym workout you saw on YouTube and not making any progress or seeing results.

So that is what I'm here to help you accomplish with this short video.

So in the next few minutes, I'm going to share with you the core building blocks of building a great physique with six pack abs, building strength and how to avoid injuries that hold you back all with or without having to go to the gym.

I am also going to go over the foundations of my hybrid style of training and diet that keeps me focused and energized throughout the day.

Again, my name is Kyle Harper.

I'm a Hollywood actor in stuntman and I'm going to show you how I maintain six pack abs.

Year round have the ability to perform martial arts and cool calisthenics moves at a high level all while staying virtually injury free and how you can do the same growing up.

I was very competitive and played several sports but mainly focused on football and baseball.

And just like most young athletes, I was taught to just go to the gym, lift weights and throw in some calisthenics exercises like push ups and sit ups as I got older.

And into my mid twenties, I realized that staying in shape and being shredded year round was getting more difficult and I had to develop better eating habits and a nutrition plan.

So after a few years post college when I was working like a slave in the corporate world as an automotive shop manager, I had put on some extra weight and was not eating right or exercising regularly, and my body definitely showed.

So I decided to take my diet more seriously and come up with a plan to get shredded as quick and safe as possible.

So that's what I'm going to lay out for you right here.

There is a ton of misinformation out there about nutrition and how to get six pack abs.

And all this nonsense is coming from people who are just using nicotine, vapes, caffeine and other substances trying to sell you on a program when they have no idea about nutrition.

Now, back to my mid twenties, I was living in Orlando, Florida, when I decided it was time to reboot my fitness and go from dad body to male stripper physique.

The formula to shred fat is very simple.

You must be in a caloric deficit.

And to do this, the foundation of my diet and nutrition involves a few pillars.

The first pillar is intermittent fasting.

There was not a lot of talk about intermittent fasting at the time, but I did some research and found some solid info and case studies done on this.

So I gave it a try and I noticed a big difference in my energy levels within just a week or two.

Instead of constantly worrying about what to eat, I focused on when I ate, which was usually around two to three PM and that's when I broke the fast and had my first meal.

The second part of my diet protocol for the six week period was eating Greek yogurt.

As my first meal, it's low in calories and packed with high quality protein, keeping me full and helping my muscles recover quickly.

Plus it supports gut health which plays a huge role in metabolism and energy.

I would also add some fresh fruit and honey which satisfied my appetite until dinner.

For dinner, I would basically do a carnivore diet with meats and I would rotate between steak, eggs, chicken and fish such as red snapper or salmon.

All of these items were quick and easy to prepare on a grill or just by using a frying pan on the stove.

The second pillar of my transformation was a fitness routine.

I call it my stuntman hybrid training style.

It's nothing like the typical gym routine.

By combining powerful techniques like isometric exercises, gymnastics rings training cardio and calisthenics, I was able to get shredded fast and build serious functional strength without being bored.

I also found that doing my workouts outside in the sun kept things more energetic and revitalized.

The stuntman hybrid approach isn't just about lifting weight or cranking out endless reps.

It's about using your body's natural movements to build lean muscle and burn fat quickly without the burnout or boredom of traditional workouts.

And the best part of all this these exercises anyone can learn, follow and see results with.

With this program, you'll not only transform your physique, you'll develop the kind of fitness that feels good and keeps you coming back for more.

I finally had the body and the lifestyle that I wanted so I decided to move out to Los Angeles and pursue a career being an actor and Hollywood stuntman.

I was in great shape and everything, but I did not have the skills needed to be a professional stuntman.

Imagine training alongside people who can flip through the air fight like martial arts, pros and tackle, insane feats of strength, agility and speed.

I had the chance to learn directly from the best in tricking judo, gymnastics and other martial arts.

And it changed everything.

I thought I knew about fitness.

And here's the thing.

You don't have to be a Hollywood stuntman.

To get these same results, you don't need years of experience in martial arts or a background in gymnastics.

You just need the right approach, a program that integrates powerful elements from elite training techniques to to help you develop strength, flexibility and the kind of energy that keeps you unstoppable.

Imagine gaining confidence with every workout and walking around with that lean, athletic physique you've always wanted.

Picture yourself ditching the frustrations and endless hours in the gym.

Finally seeing your body change the way you've always dreamed.

You'll feel lighter, faster and more confident.

You'll be able to run, jump and move in ways you never thought possible.

You'll transform your body and your mind, shredding all those doubts and limitations.

This method not only worked for me.

It works for anyone ready to break free from traditional routines.

So if that's the man you want to become, one who is lean, strong, confident and thriving in every area of life, then this is exactly for you.

But let's not sugarcoat it.

Success comes with a price.

¿And what's the price of success?

The price of success is showing up every day, staying consistent and pushing through discomfort.

The price of success is taking risks, making mistakes and learning from the lessons that make you better.

The price of success is losing opportunities, missing moments and realizing you weren't the man you need to be yet.

That's the price most men pay to finally achieve the success they want in fitness and in life.

The problem is, it takes years of trial and error, wasted energy, sleepless nights and burning out before most men figure it out.

¿But what if you didn't have to pay that price?

Here's what I'm going to do for you.

I've already paid the price.

I spent the years made the mistakes and invested in answers.

So you don't have to.

I've learned the strategies, mastered the process and developed a proven system.

So you can skip the guesswork which means there's only one thing left for you to do.

Book a free call of me and shortcut the process.

When you book a free call, here's what will happen.

We'll sit down just the two of us, and you'll tell me exactly what's going on your goals, your struggles, and what's holding you back.

I'll ask you a few questions to dig deeper, and within a few minutes I'll know exactly what's standing in your way.

Imagine thirty days from now, feeling stronger, leaner, more energized, and finally living life on your terms.

That's what's possible.

When you book the first step, click the link below.

Book your free call with me and let's get started.

You've got nothing to lose and everything to gain.

Click the link below.