Skool Welcome - Julian's video ✉️

If you're here, it's probably because you already know that something isn't adding, up.

You're working hard, you're building a career, you're handling responsibilities.

But your energy and your body basically just are, not where they should be.

They're not looking good.

And the advice you keep getting, she's making you a lot more confused.

Health advice today is very, very overwhelming.

Nutrition contradicts itself.

Fitness trends change every month.

Biohacks promise shortcuts, supplements promise miracles.

Most people aren't lazy at all, they're just confused.

And confusion usually leads to burnout, inconsistencies and starting over and over again.

That also puts people off the process because it appears like it's impossible to get there.

That's the real problem.

You know, at Plan Longevity, we do things a little bit differently.

We try to simplify everything.

We use fitness as a portal because when you improve your body properly, your energy improves, your focus improves, your hormones improves, your confidence improves, overall, your life experience improves.

Fitness is not the goal here.

Fitness is not the gateway.

Your body is your foundation.

If your strength decreases, your energy decreases.

If your energy decreases, your performance overall decreases across all areas of life.

If your performance decreases, your overall experience is also lower.

That also causes resilience to decline.

And when resilience declines, you basically let stress take a win.

We use a structural longevity strategy to prevent that.

Without a strategy, exercise becomes medicine, discomfort becomes controlled growth, and capacity basically replaces comfort.

This isn't about chasing trends, it's about long term thinking.

I'm Julia, I'm a longevity coach.

I've spent the last 15 years of my life training people one on one.

I train executives, I train, high performing athletes, but also I've worked with a few moms and dads, people that genuinely just want the best out of life.

My work is built around four super simple pillars.

We've got strength and muscle, we've got cardiovascular capacity, we've got nutrition structure and we've got recovery nervous system, resilience.

When these four pillars are aligned, what I have found is that people get more energy, clarity, physical confidence and a lot more composure and depression, which are all qualities that allow us to thrive today in life.

When you join the community, basically you will learn how to build and maintain muscle for long term metabolic health, how to improve your heart health, and endurance to protect your lifespan, how to structure nutrition so it's not so extreme, how to use recovery and increase resilience as energy, and how to turn your training into a sustainable lifestyle system.

Something that allows you to your life, not just a shortcut that takes all the vitamins and all the cash out of it or the resources.

There's no extremes with us.

There's no gimmicks, just clear systems and intelligence execution.

Inside the school group you will find basically a free course explaining the longevity strategy.

Step by step you will find, Q and A sessions, you know, in which people will bring questions and then we'll answer to the best of our capacities.

There's going to be a lot of community events and most importantly guys, you're going to get a whole bunch of like minded individuals that are in the same mission as you.

We want to improve our lives.

We want to use information, you know, in a very coherent way to make life experiences of a much higher quality.

So basically, if you're really tired of conflicting advice, if you want a structure and if you want to use fitness as a portal to upgrade your life overall, just join the group.

It's 100% free, guys.

Very simple.

All you need to do is to start with the Start Here section, introduce yourself and begin building your longevity strategy.

In no time you have a very clear action plan for you to live better and live longer.

We don't chase hacks here, we build capacity.

Welcome to Plan Longevity and the Longevity Playbook.

Let's train, let's improve our life experience.