copy_D9F7881D-C2CD-4548-801E-BDE3759CAA31

Welcome to Dogland Fitness.

You're here with your favorite calisthenics coach.

My name is Sid and I would like to be addressed as Coach Sid because I'm actually a coach now.

Right?

So what I teach, give you a little backstory about Dogland Fitness.

I don't want to do this video and make it long.

If you really want to have Q and A questions and get to know me in the community better, you know, wherever I put, the little tag, you know, just tap it and join the community is a free community.

And basically what I'm going to show you is like the basics.

from pull ups to push ups to dips, squats, just bodyweight movements that you can do anywhere, any, anytime, anywhere.

These, workouts, I ain't gonna really lie.

I'm gonna keep it g.

It could be a full 45 minutes to hour.

If you really getting down and you're a little advanced, then it could, you could be in the gym for an hour and a half, two hours easy, and you'll see what I'm talking about.

The workout is not bad at all.

It's just a whole bunch of repetition.

So just get used to doing the same over and over, until, you master it.

Once you master it, then I give you progressions.

Once you can master the progressions, then you can start going into skill training.

Once you get into skill training, I show you the progressions.

I break all of this down for you.

So meet me there.

better yet, I'll meet you there.

How about you beat me there?

Click the link in the bio and we can finish this discussion in my free community.

well, all of us really motivate each other because it's you versus you and, and it's never a competition.

You know, there's a lot of males in my group, so, you know, we got testosterone and all of this, and nothing wrong with being competitive, but we never in competition with each other.

Everybody on their own fitness journey.

And I'm just here to help everybody go from the basics to, moving up in the higher ranks to actually becoming a calisthenics athlete.

So clearly you're in the right place, if you hear clearly.

So welcome to the dog yard.

And, I see y' all there, and when I say put them up, I mean flex something for me.

So if you with me, throw the, biceps up in the comments, you dig?

I see y' all there.