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Mervyn Reid-Nelson
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Chapters
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Chapters
00:00
Chatting in Amsterdam
Initial chat and reflection on the experience.
00:20
Growth and Lost Fear
Discussing the feeling of growth and overcoming fears.
01:02
New Layer of Self
Exploring new layers of self and vulnerability.
01:55
Confidence at Work
Examples of increased confidence in daily life.
03:46
Authenticity and Self-Trust
The importance of authenticity and self-trust.
04:49
Being in the Moment
Shifting from thinking to feeling in the moment.
05:30
Advice for Hesitant Individuals
Advice for those on the fence about the experience.
06:11
Feeling Over Appearance
Focusing on internal feelings over external appearance.
07:14
Tapping into Inner Confidence
Final thoughts on tapping into inner confidence.
P — Tella