M
Mervyn Reid-NelsonChapters
00:00
Initial Feelings
01:01
Body Confidence Journey
Discussing body confidence and social media's impact
02:12
Shifting Perspective
Realizing the truth behind social media and therapy's role
03:03
Unexpected Playfulness
Surprising openness with less clothing
03:23
Mindset and Presence
The importance of mindset and staying present
04:38
Supportive Community
The impact of supportive friends and community
06:48
Advice for Self
Advice for overcoming self-doubt and embracing the experience
08:06
Taking the Leap
Encouragement for those on the fence
08:43
Feeling Safe and Worth It
Final thoughts on safety and the experience
08:56
Gratitude and Reflection
Expressing gratitude for the experience