Nervous system reset

Close your eyes.

Relax and take some deep breaths to prepare yourself to receive the light codes embedded in these affirmations.

With each breath, feel yourself becoming more relaxed and more present in this moment.

Here we go.

My nervous system knows how to find safety in this moment.

My nervous system knows how to find safety in this moment.

I am held by the earth beneath me and the sky above me.

I am held by the earth, by the earth beneath me and the sky above me.

My body is my sacred home, and I choose to inhabit it fully.

My body is my sacred home, and I choose to inhabit it fully.

I trust my body's ancient wisdom to guide me back to balance.

I trust my My body's ancient wisdom to guide me back to balance.

I am safe to feel what I feel exactly as I am right now.

I am safe to feel what I feel exactly as I am right now.

each exhale releases what no longer serves my highest good.

Each exhale releases what no longer serves my highest good.

I pendulate gracefully between effort and ease.

I pendulate gracefully between effort and ease.

I have the right to take up space exactly as I am.

I have the right.

Right to take up space exactly as I am.

My boundaries are sacred, and I honor them with love.

My boundaries are sacred, and I honor them with love.

I choose what energy I allow into my field of being.

I choose what energy I allow into my field of being.

My no is a complete sentence and an act of self love.

My no is a complete sentence and an act of self love.

I am sovereign over my own nervous system and inner world.

I.

I am sovereign over my own nervous system and inner world.

I meet my tender places with infinite compassion.

I meet my tender places with infinite compassion.

My healing happens in divine timing, no matter how long it takes.

My healing happens in divine in divine timing, no matter how long it takes.

I am Worthy of gentleness, especially from myself.

I am worthy of gentleness, especially from myself.

Every part of me developed to protect and serve my highest good.

Every part of Part of me developed to protect and serve my highest good.

I trust the intelligence of my healing process.

I trust the intelligence of my healing process.

I am here.

I am present.

I am enough exactly as I am.

I am.

Here.

I am present.

I am enough, exactly as I am.

My nervous system remembers how to rest in the internal now.

My nervous system remembers how to rest in the internal now.

I breathe in presence.

I breathe out everything else.

I breathe in presence.

I breathe out, Everything else.

My awareness is spacious enough to hold all of my experiences.

My awareness is spacious enough to hold all of my experiences.

I am the still point of peace within the dance of life.

I am the still point of peace within the dance of life.

I am connected to the infinite web of love that surrounds all life.

I am connected to the infinite web of love that surrounds all life.

My nervous system co regulates with the rhythm of the natural world.

My nervous system co regulates with the rhythm of the natural world.

I belong to myself and to the greater mystery of existence.

I belong to myself and to the greater mystery of existence.

Love flows through every cell of my being, restoring and renewing me.

Love, flows through every cell of my being, restoring and renewing me.

I am, Already whole, already perfect, already exactly where I need to be.

I am already whole, already perfect, already exactly where I need to be.

My nervous system knows how to find safety in this moment.

My nervous system knows how to find safety in this moment.

Moment.

I am held by the earth beneath me and the sky above me.

I am held by the earth beneath me and the sky above me.

My body is my sacred home, and I choose to inhabit it fully.

Is my sacred home and I choose to inhabit it fully.

I trust my body's ancient wisdom to guide me back to balance.

I trust my body's ancient wisdom to guide me back to balance.

I am safe to feel what I feel exactly as I am right now.

I am safe.

Safe to feel what I feel exactly as I am right now.

Each exhale releases what no longer serves my highest good.

Each exhale releases what no longer serves my highest good.

I pendulate gracefully between effort and ease.

I penetrate Pendulate gracefully between effort and ease.

I have the right to take up space exactly as I am.

I have the right to take up space exactly as I am.

My boundaries are sacred, and, I honor them with love.

My boundaries are sacred, and I honor them with love.

I choose what energy I allow into my field of being.

I choose what energy I allow into my field of being.

My no is a complete sentence and an act of self love.

My no is a complete sentence and an act of self love.

I am, sovereign over my own nervous system and inner world.

I am sovereign over my own nervous system and inner world.

I meet my tender places with infinite compassion.

I meet meet my tender places with infinite compassion.

My healing happens in divine timing, no matter how long it takes.

My healing happens in divine timing, no matter how long it takes.

I am worthy of gentleness, especially from myself.

I am worthy of.

Worthy of, Gentleness.

Especially from myself.

Every part of me developed to protect and serve my highest good.

Every part of me developed to protect and serve my highest good.

I trust the intelligence of my healing process.

I trust the intelligence of my healing process.

I am here.

I am present.

I am enough exactly as I am.

I am here.

I am present.

I am enough, exactly as I am.

My nervous system remembers how to rest in the internal now.

My nervous system remembers how to rest in the internal now.

I breathe in presence.

I breathe out everything else.

I breathe in presence.

I breathe out everything else.

My awareness is spacious enough to hold all of my experiences.

My awareness is spacious enough to hold all of my experiences.

I am, the still point of peace within the dance of life.

I am, the still point of peace within the dance of life.

I am connected to the infinite web of love that surrounds all life.

I am connected to the infinite web of love that surrounds all life.

My nervous system co regulates with the rhythm of the natural world.

My nervous system co co regulates with the rhythm of the natural world.

I belong to myself and to the greater mystery of existence.

I belong to myself and to the greater mystery of existence.

Love flows through every cell of my being, restoring and renewing me.

Love flows through every cell of my being, restoring and renewing me.

I am, already whole, already perfect, already exactly where I need to be.

I am already whole, already perfect, already already exactly where I need to be.

And so it is, and so it will always be.