Jorie Houlihan - Your Guide for the Dopamine Deprived
Jan 8, 2024
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Jorie Houlihan - Your Guide for the Dopamine DeprivedJan 8, 2024
CHAPTERS: 0:00 Resistance 1:14 Breaking down projects by time 2:36 Breaking down projects by tasks 3:02 Momentum 4:15 Coaching on Making Lists 7:52 Pros & Cons of Small Rewards 8:23 Changing Things Up 9:33 Understanding Your Energy Levels 12:30 Is Laundry a Project or a Task? 17:21 Hyperfocus Pitfalls
CHAPTERS: 0:00 Resistance 1:14 Breaking down projects by time 2:36 Breaking down projects by tasks 3:02 Momentum 4:15 Coaching on Making Lists 7:52 Pros & Cons of Small Rewards 8:23 Changing Things Up 9:33 Understanding Your Energy Levels 12:30 Is Laundry a Project or a Task? 17:21 Hyperfocus Pitfalls